The best juice for constipation: Natural remedies to keep things moving

Disclaimer: Juices contain high amounts of natural sugar and lack significant fiber (prune juice and pear juice being exceptions), making them less suitable for blood sugar management and overall health compared to whole fruits. While they can occasionally complement a balanced diet, juices should not replace whole fruits, which provide more fiber and nutrients with fewer risks of blood sugar spikes.

What Causes Constipation?

Before diving into the best juice for constipation, it’s essential to understand what causes this issue. Constipation occurs when bowel movements become infrequent or difficult to pass.

Some common causes of poor bowel movement include: 

• Lack of dietary fiber
• Dehydration
• Inactivity or reduced activity of bowel
• Side effects of certain medications
• Stress
• Pre-existing digestive disorders

Natural remedies like fiber-rich juices that help with constipation can address these root causes while providing your body with essential vitamins and minerals.

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Why Juices?

Juices are hydrating and often rich in vitamins, minerals, and natural sugars that can stimulate bowel movements. The key lies in choosing juices high in fiber and natural enzymes that aid digestion. Additionally, the liquid form helps keep your body hydrated, a critical factor in relieving constipation.

Plus, juices are packed with vitamins, minerals, and natural sugars that not only nourish the body but also help stimulate bowel movements. Staying hydrated is one of the most important steps in relieving constipation, and juices provide a flavorful way to meet your fluid needs.

The key is selecting juices that are high in fiber and natural enzymes, as these components play a crucial role in digestive health. Fiber promotes regularity by adding bulk to stools, making them easier to pass, while natural enzymes can aid in breaking down food more efficiently.

By choosing fiber-rich and enzyme-packed juices, you not only address constipation but also give your body a boost of hydration and nutrients. 

Here are the best juices that can help with constipation and how they work. 

What Juices Make You Poop?

• Prune Juice

Prune juice is often considered the gold standard among juices that make you poop. 

Prunes are loaded with sorbitol, a type of sugar alcohol that draws water into the intestines, softening stools and promoting regular bowel movements. Additionally, prune juice is rich in insoluble fiber, which adds bulk to stool, making it easier to pass.

Drinking a glass of prune juice in the morning or before bed can provide quick relief for constipation.

• Pear Juice

Pear juice is another superstar in the world of constipation-relieving beverages. Pears contain even more sorbitol than apples, making their juice highly effective for easing digestive discomfort.

The high fiber content in pears also helps regulate bowel movements, and their naturally sweet taste makes pear juice a delicious choice. It’s gentle on the stomach, making it suitable for children and adults alike.

• Orange Juice

Citrus juices, particularly constipation orange juice, are great for keeping things moving. The natural acidity and vitamin C in orange juice help stimulate digestion.

For the best results, opt for freshly squeezed orange juice or versions with pulp, which adds a small amount of fiber.

• Pineapple Juice

Pineapple juice is rich in bromelain, an enzyme that supports digestion and reduces inflammation in the gut.

Bromelain helps break down protein in the stomach, supporting smoother digestion and promoting gut health. Plus, pineapple juice’s high water content also helps keep stools soft and easy to pass.

• Kiwi Juice

Kiwis are high in fiber and water, making their juice an excellent choice for easing constipation. 

Kiwi juice is high in both soluble and insoluble fiber, making it an excellent choice for improving stool consistency and regularity. The fruit’s natural enzymes, including actinidin, aid in breaking down food and enhancing digestive efficiency.

A glass of kiwi juice not only relieves constipation but also supports overall gut health.

• Carrot Juice

Carrot juice combines fiber, antioxidants, and hydration to offer a natural solution for constipation. The dietary fiber in carrots promotes bowel movement regularity, while antioxidants like beta-carotene support gut health.

Carrot juice is gentle, making it a great daily option for those looking to maintain a healthy digestive system.

• Orange Juice for Constipation

While orange juice is commonly mentioned in discussions about digestion, it is not typically recommended for constipation. Regular orange juice contains minimal fiber, even when consumed with pulp, which only slightly increases its fiber content to about 0.5 grams per 8-ounce glass. However, its high vitamin C and hydration properties may contribute indirectly to digestive health. For managing constipation, higher-fiber options like prune or pear juice are more effective.

If you're looking for natural ways to improve digestion and relieve constipation, these juices provide effective and delicious solutions. Incorporating prune, pear, pineapple, kiwi, or carrot juice into your diet can help you stay regular while boosting your overall gut health. 

As always, opt for freshly made or 100% pure juices to maximize their benefits.

Juices That Help You Poop: Combinations to Try

Apple Juice and Prune Juice

Mixing apple juice with prune juice combines the sorbitol content of both juices, creating a potent laxative effect.

Orange Juice and Ginger

Add a touch of grated ginger to fresh orange juice. Ginger stimulates the digestive system, enhancing orange juice’s natural benefits.

Pineapple Juice and Coconut Water

This tropical combo is hydrating and rich in digestive enzymes, making it one of the best juices for constipation relief.

Three Delicious Recipes of Juices to Boost Digestion and Relieve Constipation

When you’re battling constipation, a natural, homemade juice or smoothie can be a game-changer. Packed with fiber, hydration, and nutrients, these recipes are simple to make and can provide relief while also tasting great.

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Here are three easy recipes to support your digestive health:

• Apple-Pear Digestive Booster

This juice is a powerhouse of natural sorbitol and fiber, both of which aid in softening stools and improving bowel movements.

Ingredients: 

• 1 apple
• 1 pear
• A splash of lemon juice
• A pinch of cinnamon powder 

Instructions:

• Core and chop the apple and pear into small pieces. 
• Juice them or blend them with a splash of lemon juice. 
• Add a pinch of cinnamon powder. 
• Serve chilled. 

Pro Tip: If blending, strain the mixture for a smoother drink, or leave the pulp in for an extra fiber boost. This combination provides the digestive benefits of apples and pears, while the lemon juice adds a refreshing zing and helps stimulate digestion.

• Orange-Carrot Energizer

This vibrant juice combines the natural acidity of oranges with the nutrient-packed benefits of carrots, making it a perfect choice for both digestion and overall health.

Ingredients: 

• 2 oranges
• 2 carrots
• A pinch of turmeric

Instructions:

• Juice the oranges and carrots, and pour the mixture into a glass. 
• Stir in a pinch of turmeric for an anti-inflammatory twist. 

This drink is not only hydrating but also rich in vitamin C, fiber, and antioxidants, making it excellent for easing constipation and promoting gut health.

• Tropical Smoothie

This smoothie is a refreshing way to keep your digestive system running smoothly. It’s packed with bromelain from pineapples and fiber from kiwis.

Ingredients: 

• 1 cup pineapple chunks
• ½ cup coconut water
• 1 kiwi

Instructions

• Blend the pineapple chunks. 
• Add coconut water and peeled kiwi and blend again until smooth. 
• Drink chilled. 

This smoothie retains all the fiber from the fruits, making it more effective for constipation relief. The natural enzymes in pineapple and kiwi, combined with the hydrating properties of coconut water, create a delicious gut-friendly drink.

Tips for Using Juice to Relieve Constipation

• Stay Hydrated: Juices work best when paired with adequate water intake.
• Go for Fresh Juices: Avoid store-bought juices loaded with added sugars and preservatives.
• Incorporate Fiber: Add chia seeds, flaxseeds, or pulp to your juices to boost fiber content.
• Be Consistent: Incorporate juice into your daily routine for ongoing digestive health.
• Pair with a Balanced Diet: Juices alone won’t solve chronic constipation—include whole fruits, vegetables, and whole grains in your diet.

Best juice for constipation: FAQs

Does Apple Juice Help with Constipation?

Apple juice can be helpful for mild constipation due to its sorbitol content, a naturally occurring sugar alcohol that draws water into the intestines, promoting softer stools and easier bowel movements. However, the juice contains minimal fiber, so eating a whole apple is generally more effective. For best results, choose pure, unsweetened apple juice in moderation.

Which Are The Best Juices With High Fiber For Constipation Relief?

While most juices are strained and low in fiber, you can still find options with some natural pulp or mix your juice with blended fruits. 

Here are some juices high in fiber:

• Freshly blended smoothies with oranges, apples, or pears.
• Vegetable juices like carrot and beetroot, with the pulp included.
• Green juices with spinach, kale, and celery.

What Juice Helps You Poop Quickly?

Juices that promote bowel movements due to their sorbitol content or natural laxative properties include:

• Prune Juice: Contains fiber and sorbitol, making it one of the most effective options for relieving constipation, typically working within hours.
• Pear Juice: Another sorbitol-rich juice that is gentle yet effective for easing constipation.

Does Apple Juice Cause Constipation?

In some cases, overconsumption of apple juice, especially if it’s heavily processed or contains added sugars, can lead to mild constipation and digestive discomfort. However, pure, unsweetened apple juice in moderation is generally a good remedy.

How to Use Apple Juice for Constipation?

You can drink one glass of pure, unsweetened apple juice in the morning. Pair apple juice with warm water or prune juice for added benefits.

Final Thoughts: What Juice Makes You Poop?

Finding the best juice for constipation depends on your individual preferences and needs. Options like prune and pear juice are proven to work wonders, while combinations and fiber-rich blends can offer additional benefits. However, eating whole fruits is always a better option than drinking juice. Whole fruits retain their fiber, which helps slow the absorption of natural sugars, preventing blood sugar spikes. They also promote satiety, making them a healthier choice for weight management and overall nutrition.