Your
The 3 Tenets of Coaching at Aspect
Kristina Battles
"Hi👋, I'm Kristina, a passionate and board-certified health and wellness coach. My expertise lies in guiding individuals towards positive lifestyle changes and effective weight management techniques. I have a knack for connecting with clients of all ages and health levels, and I thrive on helping them become more aware of living well and healthy through proactive and preventive measures 🎯
One area where I specialize is in helping individuals manage PCOS, particularly inflammatory PCOS. By co-creating manageable health habits and addressing both physical and mental aspects of lifestyle, I empower my clients to reduce the symptoms of PCOS and improve their overall well-being. I believe in progress over perfection and I’m so excited to partner with you on your path to optimal wellness and ultimately a happier and healthier life ❤️”
Jessica Craig
“Hi my name is Jessica, as a Board-Certified Health and Wellness Health Coach, Nutritionist, and Personal Trainer, I have spent 15 years helping individuals manage all types of PCOS by utilizing my deep knowledge in functional medicine and understanding the root causes of conditions. I am passionate about guiding you on your journey to optimal health and well-being 🧘
With dedication, knowledge, and energy, I will work closely with you to create personalized strategies that address the underlying factors contributing to your PCOS. Together, we will implement effective solutions and achieve your wellness goals. I can't wait to embark on this life-changing journey with you 🙌”
Courtney Klocke
“Hi there! I'm Courtney, a Certified Health Coach with a passion for empowering individuals, especially women, to lead healthy, balanced lives ❤️
With over 17 years of experience as a Certified Pilates Instructor and a deep knowledge in functional medicine I specialize in helping clients navigate busy lifestyles while managing chronic pain and mitigating symptoms of conditions like PCOS. My expertise in functional medicine and physical therapy allows me to provide tailored support for each client's unique needs
Together, we'll unlock the answers within you and work collaboratively to achieve optimal health through personalized strategies and lifestyle choices. Let's embark on this transformative journey together!🤝”
Yuri Kozman
“Hey there, I'm Yuri, a Certified Health and Wellness Coach dedicated to empowering women to lead healthy and fulfilling lives, even with busy schedules 🗓. With a strong foundation in health education and promotion, I bring a wealth of knowledge to our coaching sessions. Together, we'll tackle any barriers, prevent chronic conditions, and address PCOS symptoms head-on 💁
Using motivational techniques and the powerful transtheoretical model of behavior change, I'll be your unwavering support system as we uncover and overcome any roadblocks that may be holding you back. I prioritize empathy and relatability, ensuring a culturally sensitive approach every step of the way to co-create accountability and sustainable change with you. Let's work together to achieve your goals and make them stick for good! 💪”
