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Achieve

Hormonal
Metabolic
Reproductive
Hormonal

Balance

Our coaches use advanced wearable technologies and a continuous glucose monitor to gather and analyze the data on how your body responds to food, stress, and exercise to develop a uniquely tailored plan to help you achieve hormonal balance
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HSA/FSA-Eligible

Take back control of your body

Hormonal harmony

Elevated glucose levels can disturb the hormonal balance and lead to PCOS, weight gain, mood swings, insulin resistance, hair thinning, menstrual irregularities, and acne. Our coaches help optimize hormonal health by tracking glucose levels, nutrition, exercise, and sleep. Our program identifies and addresses spikes, achieving stable glucose and balanced hormones through lifestyle changes and stress-reducing techniques like meditation. Our staff includes registered dietitians and women's health doctors, and we offer at-home hormonal testing to view a complete picture of hormonal balance. Empowering women to take control of their health and achieve optimal hormonal balance is our ultimate goal.

Symptoms

Abdominal fat and weight gain in women are often associated with hormonal imbalances and insulin resistance, which can result in difficulty losing weight and other health problems. Research suggests that excess abdominal fat is linked to higher levels of glucose and inflammation, which can further exacerbate hormonal imbalances. However, through lifestyle changes like exercise, proper nutrition, and stress reduction, women can improve their glucose and insulin levels, leading to reduced abdominal fat and improved overall health.  Our coaches can provide personalized recommendations to help you make these lifestyle changes and achieve your health goals.

Hormonal mood boost

Hormonal imbalances can have a significant impact on a woman's mental well-being. Changes in estrogen and progesterone levels can cause mood swings, anxiety, and depression. Glucose instability can further exacerbate mental well-being and energy levels. Women who experience menstrual cycle-related mood swings can benefit from tracking their glucose levels and making small changes to their diet and exercise routine. Our coaches can provide personalized guidance to help you improve glucose control, hormonal balance, and mental well-being, leading to a happier, healthier life.

Undiagnosed hormonal imbalance

Polycystic ovarian syndrome (PCOS) affects around 12-21% of women of reproductive age globally, with an alarming 70% of cases remaining undiagnosed. Other hormonal imbalances like hypothyroidism and hyperprolactinemia can also cause similar symptoms, including weight gain, acne, hair loss, and menstrual irregularities. These issues are characterized by glucose and insulin level imbalances that can cause negative symptoms like abdominal fat accumulation. The good news is that lifestyle changes, including diet, exercise, and stress reduction, can help reverse these conditions. Our coaches provide personalized recommendations to help achieve hormonal balance and address these symptoms.

Fertility and glucose

Menstruation and fertility are deeply connected to the body's glucose management system. Fluctuations in blood sugar levels can affect reproductive hormones, which in turn can impact menstrual cycles and fertility. When glucose levels are too high or too low, it can lead to menstrual irregularities, anovulation, and difficulties conceiving. This is because glucose imbalances can disrupt the delicate balance of hormones that control the menstrual cycle and ovulation. Making small lifestyle changes can improve glucose management and help regulate menstrual cycles and increase fertility. Our coaches can provide personalized guidance and support to help you manage your glucose levels and optimize your reproductive health.

How it works

Every woman is different

We will take the first 2 weeks to learn about you, your habits, your metabolism, and your lifestyle through conversations and a scientific approach by reading your body's responses to various stimuli.

How it works

We will be there for you

Your coach will build a plan that is made just for you. We will combine psychology and scientific data to create Your Plan. Our 16/24 plans are science-backed and proven to reduce hormonal imbalance issues with a success rate of 85%.

How it works

A bespoke plan

Your coach will always be there for you, in your pocket, whenever you need them. With the support of our app and wearable devices, they will be able to help you in a way nobody else can. They will read your data, and make recommendations that work for your lifestyle and will impact your metabolism.

How it works

The CGM

A continuous glucose monitoring (CGM) system is a device that tracks your glucose levels in real-time through a small sensor placed on your skin. Our program uses CGM data to help you manage your glucose levels and achieve optimal health. We utilize the Aspect app to read the data, which is then transferred to our coaches for further analysis. The sensor is virtually painless to apply and our coaches will walk you through the process, making it easy and stress-free.

Your journey

Elevated glucose levels can disturb the hormonal balance and lead to PCOS, weight gain, mood swings, insulin resistance, hair thinning, menstrual irregularities, and acne. Our coaches help optimize hormonal health by tracking glucose levels, nutrition, exercise, and sleep. Our program identifies and addresses spikes, achieving stable glucose and balanced hormones through lifestyle changes and stress-reducing techniques like meditation. Our staff includes registered dietitians and women's health doctors, and we offer at-home hormonal testing to view a complete picture of hormonal balance. Empowering women to take control of their health and achieve optimal hormonal balance is our ultimate goal.

Based on the results of the previous weeks' experiments, your coach will help you reevaluate your health goals and develop a personalized plan that takes into account your unique metabolism and current hormonal balance. This plan is designed to help improve your metabolism and address any imbalances, and will include specific diet and exercise recommendations that are tailored to your individual needs. By easing into your plan and making manageable changes to your daily activities and diet, you can progress towards your health goals with ease and achieve lasting results. Your coach will continue to support and guide you every step of the way, ensuring that you stay on track and motivated.

During this phase, we'll continue to track your progress using the CGM and other tools to assess your hormonal balance and the effectiveness of the plan. We'll continue to run experiments and adjust your plan as needed to help you reach your health goals. Additionally, your coach will be there to support you every step of the way. You'll have access to your coach through the Aspect app, including chat and video consultations, to help you overcome any challenges and stay motivated. Our team is committed to helping you optimize your hormonal balance and reduce your symptoms in both severity and frequency.

By this phase, you will have developed a deep understanding of how your body responds to various foods and activities, and will have made substantial progress towards your health goals. You will have noticed measurable improvements in your hormone balance, sleep quality, skin and hair condition, and mood. Some customers have even reported a decrease in menstrual pain and an improvement in reproductive functions.

Your coach will continue to support you during this phase and may suggest further adjustments to your plan to help you reach your metabolic goals, including changes to your diet, exercise routine, or other aspects of your lifestyle. Together, you and your coach will continue to refine your plan and work towards achieving your goals. You will also have access to the Aspect app to track your progress, and can communicate with your coach via chat or video consultations to discuss any challenges or questions that arise. With continued effort and dedication, you can maintain your progress and enjoy the benefits of improved hormonal balance and overall health.

Congratulations on reaching this stage of the program! You've made great progress in improving your health and optimizing your metabolic function. Our aim in this phase is to help you maintain your progress and continue to make small but steady improvements. We understand that it's easy to fall back into old habits, so our coaches will continue to provide support and guidance through occasional check-ins and chats. We're here to help you navigate any challenges that may arise and ensure that you stay on track towards your health goals.

In this phase, you'll have access to all the resources you need to maintain your progress, including ongoing access to the Aspect app, personalized diet and exercise recommendations, and expert guidance from our coaches. We'll also provide you with tips and tools to help you continue making progress towards your goals. Remember, your health journey is a marathon, not a sprint. By continuing to make small, sustainable changes to your lifestyle, you can maintain your progress and continue to reap the benefits of a healthier, more balanced life.

What's included

Coaching

Glucose tracker

The Aspect App

Smart watch*

Women's Health Test

Video Doctor Visits

Buy now
HSA/FSA-Eligible

Our users love us

Annalise 43, accountant, mother of 2, New Jersey

“I can't recommend Aspect Health enough! As someone who's been struggling with insulin resistance and weight gain, I was looking for a program that could help me get my health back on track. I stumbled across Aspect and decided to give it a try, and it's been a complete game-changer for me.

The best thing about the program is that it's designed to gather data on my body's responses to different foods, exercise, and stress levels. From there, my coach was able to create a personalized plan for me that helped me regulate my glucose levels and improve my metabolic health.

I was a bit apprehensive at first, but the coaches at Aspect are fantastic. They're really supportive and encouraging, and they helped me make lifestyle changes that didn't feel overwhelming. And the app is great too - it helped me track my progress and make adjustments as needed.

After just a few weeks on the program, I started to notice real changes. My glucose levels were more stable, I had more energy, and I even started to lose weight. It's amazing how much of a difference these small changes can make.

If you're struggling with your metabolic health, I'd definitely recommend giving Aspect a try. It's been a game-changer for me, and I'm so grateful for the support and guidance that the coaches provided. Trust me, you won't be disappointed."

Aaliyah, 27, graphic designer, Portland, Oregon

"Aspect Health has truly been a lifesaver for me. For years, I had been struggling with acne, belly fat, and just feeling completely exhausted all the time. I had tried everything under the sun, from fad diets to extreme workout routines, but nothing seemed to help.

That's when I stumbled across Aspect Health and decided to give it a try. And boy, am I glad I did. With the help of their coaches and continuous glucose monitoring sensor, I was able to finally identify the root cause of my symptoms - PCOS, an undiagnosed metabolic condition. Just having a name for it gave me a sense of relief and control over my body.

The personalized plan that my coach created for me based on my body's reactions to food, exercise, and stress has been absolutely invaluable. And the app made it super easy to track my progress and make adjustments as needed. Thanks to Aspect Health, I've already lost 25 pounds and my acne is so much better.

I can't recommend Aspect Health enough. It's not just a program, it's a community of supportive coaches and fellow members who are all working towards better metabolic health. I'm still in the program and continue to learn from my CGM sensor and my coach, and I recommend it to anyone who will listen. Thank you, Aspect Health, for giving me my life back!"

Lisa 31, lawyer, Chicago

Aspect Health has completely transformed my approach to health and wellbeing. As someone who has been struggling with fertility issues for years, I was feeling pretty down and disheartened. But when I started using their program, it was like a light had been switched on.

One of the most amazing things about Aspect is how immediate the feedback is. I could see the impact of anything I ate or any activity I did in the glucose graph within 20 minutes. This level of detail and precision allowed me to make real-time adjustments to my lifestyle and diet, and I could see the positive effects almost immediately.

But what I love most about Aspect is how it's helped me regain control of my physical and mental health. Struggling with fertility had really taken a toll on my mental well-being, and I was struggling with mood swings and depression. But with the support of Coach Emily and the program, I was able to make changes to my diet and lifestyle that had an immediate positive impact on my mental health.

Learn from the experts

Dr Robin Rose

“We go after restoring health and balance to the gut microbiome because we know there’s such a huge known gut, hormone connection”

The Glucose Goddess

“If you suffer from hormonal issues, PCOS symptoms, infertility, menopause symptoms, it's key to get your glucose levels in balance”

Dr Nicole Avena

“When you eat a lot of highly-processed foods with added sugars, this can cause spikes in dips in your blood sugar levels [which corerlate with] feelings of anxiousness, feelings of depression and mood dysregulation in general.”

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HSA/FSA-Eligible

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