Achieve
Balance
Take back control of your body
Hormonal harmony
Elevated glucose levels can disturb the hormonal balance and lead to PCOS, weight gain, mood swings, insulin resistance, hair thinning, menstrual irregularities, and acne. Our coaches help optimize hormonal health by tracking glucose levels, nutrition, exercise, and sleep. Our program identifies and addresses spikes, achieving stable glucose and balanced hormones through lifestyle changes and stress-reducing techniques like meditation. Our staff includes registered dietitians and women's health doctors, and we offer at-home hormonal testing to view a complete picture of hormonal balance. Empowering women to take control of their health and achieve optimal hormonal balance is our ultimate goal.
Symptoms
Abdominal fat and weight gain in women are often associated with hormonal imbalances and insulin resistance, which can result in difficulty losing weight and other health problems. Research suggests that excess abdominal fat is linked to higher levels of glucose and inflammation, which can further exacerbate hormonal imbalances. However, through lifestyle changes like exercise, proper nutrition, and stress reduction, women can improve their glucose and insulin levels, leading to reduced abdominal fat and improved overall health. Our coaches can provide personalized recommendations to help you make these lifestyle changes and achieve your health goals.
Hormonal mood boost
Hormonal imbalances can have a significant impact on a woman's mental well-being. Changes in estrogen and progesterone levels can cause mood swings, anxiety, and depression. Glucose instability can further exacerbate mental well-being and energy levels. Women who experience menstrual cycle-related mood swings can benefit from tracking their glucose levels and making small changes to their diet and exercise routine. Our coaches can provide personalized guidance to help you improve glucose control, hormonal balance, and mental well-being, leading to a happier, healthier life.
Undiagnosed hormonal imbalance
Polycystic ovarian syndrome (PCOS) affects around 12-21% of women of reproductive age globally, with an alarming 70% of cases remaining undiagnosed. Other hormonal imbalances like hypothyroidism and hyperprolactinemia can also cause similar symptoms, including weight gain, acne, hair loss, and menstrual irregularities. These issues are characterized by glucose and insulin level imbalances that can cause negative symptoms like abdominal fat accumulation. The good news is that lifestyle changes, including diet, exercise, and stress reduction, can help reverse these conditions. Our coaches provide personalized recommendations to help achieve hormonal balance and address these symptoms.
Fertility and glucose
Menstruation and fertility are deeply connected to the body's glucose management system. Fluctuations in blood sugar levels can affect reproductive hormones, which in turn can impact menstrual cycles and fertility. When glucose levels are too high or too low, it can lead to menstrual irregularities, anovulation, and difficulties conceiving. This is because glucose imbalances can disrupt the delicate balance of hormones that control the menstrual cycle and ovulation. Making small lifestyle changes can improve glucose management and help regulate menstrual cycles and increase fertility. Our coaches can provide personalized guidance and support to help you manage your glucose levels and optimize your reproductive health.
Every woman is different
We will take the first 2 weeks to learn about you, your habits, your metabolism, and your lifestyle through conversations and a scientific approach by reading your body's responses to various stimuli.
We will be there for you
Your coach will build a plan that is made just for you. We will combine psychology and scientific data to create Your Plan. Our 16/24 plans are science-backed and proven to reduce hormonal imbalance issues with a success rate of 85%.
A bespoke plan
Your coach will always be there for you, in your pocket, whenever you need them. With the support of our app and wearable devices, they will be able to help you in a way nobody else can. They will read your data, and make recommendations that work for your lifestyle and will impact your metabolism.
The CGM
A continuous glucose monitoring (CGM) system is a device that tracks your glucose levels in real-time through a small sensor placed on your skin. Our program uses CGM data to help you manage your glucose levels and achieve optimal health. We utilize the Aspect app to read the data, which is then transferred to our coaches for further analysis. The sensor is virtually painless to apply and our coaches will walk you through the process, making it easy and stress-free.
Your journey
Elevated glucose levels can disturb the hormonal balance and lead to PCOS, weight gain, mood swings, insulin resistance, hair thinning, menstrual irregularities, and acne. Our coaches help optimize hormonal health by tracking glucose levels, nutrition, exercise, and sleep. Our program identifies and addresses spikes, achieving stable glucose and balanced hormones through lifestyle changes and stress-reducing techniques like meditation. Our staff includes registered dietitians and women's health doctors, and we offer at-home hormonal testing to view a complete picture of hormonal balance. Empowering women to take control of their health and achieve optimal hormonal balance is our ultimate goal.
Based on the results of the previous weeks' experiments, your coach will help you reevaluate your health goals and develop a personalized plan that takes into account your unique metabolism and current hormonal balance. This plan is designed to help improve your metabolism and address any imbalances, and will include specific diet and exercise recommendations that are tailored to your individual needs. By easing into your plan and making manageable changes to your daily activities and diet, you can progress towards your health goals with ease and achieve lasting results. Your coach will continue to support and guide you every step of the way, ensuring that you stay on track and motivated.
During this phase, we'll continue to track your progress using the CGM and other tools to assess your hormonal balance and the effectiveness of the plan. We'll continue to run experiments and adjust your plan as needed to help you reach your health goals. Additionally, your coach will be there to support you every step of the way. You'll have access to your coach through the Aspect app, including chat and video consultations, to help you overcome any challenges and stay motivated. Our team is committed to helping you optimize your hormonal balance and reduce your symptoms in both severity and frequency.
By this phase, you will have developed a deep understanding of how your body responds to various foods and activities, and will have made substantial progress towards your health goals. You will have noticed measurable improvements in your hormone balance, sleep quality, skin and hair condition, and mood. Some customers have even reported a decrease in menstrual pain and an improvement in reproductive functions.
Your coach will continue to support you during this phase and may suggest further adjustments to your plan to help you reach your metabolic goals, including changes to your diet, exercise routine, or other aspects of your lifestyle. Together, you and your coach will continue to refine your plan and work towards achieving your goals. You will also have access to the Aspect app to track your progress, and can communicate with your coach via chat or video consultations to discuss any challenges or questions that arise. With continued effort and dedication, you can maintain your progress and enjoy the benefits of improved hormonal balance and overall health.
Congratulations on reaching this stage of the program! You've made great progress in improving your health and optimizing your metabolic function. Our aim in this phase is to help you maintain your progress and continue to make small but steady improvements. We understand that it's easy to fall back into old habits, so our coaches will continue to provide support and guidance through occasional check-ins and chats. We're here to help you navigate any challenges that may arise and ensure that you stay on track towards your health goals.
In this phase, you'll have access to all the resources you need to maintain your progress, including ongoing access to the Aspect app, personalized diet and exercise recommendations, and expert guidance from our coaches. We'll also provide you with tips and tools to help you continue making progress towards your goals. Remember, your health journey is a marathon, not a sprint. By continuing to make small, sustainable changes to your lifestyle, you can maintain your progress and continue to reap the benefits of a healthier, more balanced life.
What's included
Coaching
Glucose tracker
The Aspect App
Smart watch*
Women's Health Test
Video Doctor Visits
Our users love us
Learn from the experts
“We go after restoring health and balance to the gut microbiome because we know there’s such a huge known gut, hormone connection”
“If you suffer from hormonal issues, PCOS symptoms, infertility, menopause symptoms, it's key to get your glucose levels in balance”
“When you eat a lot of highly-processed foods with added sugars, this can cause spikes in dips in your blood sugar levels [which corerlate with] feelings of anxiousness, feelings of depression and mood dysregulation in general.”
Still have questions?
FAQ
In which states is Aspect available?
Is my device compatible with the Aspect app?
Can Aspect be used for diagnostic purposes?
How long does my CGM last?
How many CGMs are included in my Aspect-kit?
Do I have to buy an additional monitor after the first one expires?
When does my month of working with Aspect start?
Can I get another CGM?
Do you support iPhone and Android Devices?
Can you ship overseas?
What is Aspect for?
What conditions can Aspect help with?
